hot stone massage

The use of hot stones to improve health and relaxation began in India among the Hindus over 5,000 years ago. Using hot, flat stones the therapist focuses heat on particular areas of the body that need the most attention and focus. The benefits include: relief from muscle tension and pain, reduced stress and anxiety, promoting sleep, relief from autoimmune disease symptoms, and may help to boost immunity.

For more information on the benefits of hot stone massage and to read relevant studies click here.